Non-scale victory of the week!

I will be using my Containers again and watching what I eat so that will help!

What do you feel you could have done better this week?

I had gained a few pounds since last final weigh in, but this time I will be focusing more on my eating!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating clean and healthy!

Non-scale victory of the week!

I’ve been completing all my runs! I’m feeling good!

What do you feel you could have done better this week?

Probably not have splurged on so many treats

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I will be in the city so I will need to complete my runs and still eat reasonably healthy

Non-scale victory of the week!

I’ve been running lots and eating fairly healthy although I splurged on some take out on Friday.

What do you feel you could have done better this week?

Pack my lunch of Friday instead of eat out.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with my runs again and get better sleep than last week!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being able to stay consistent in working out and eating healthy.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat reasonably healthy, try to eat my lunch, keep up with dietbet, stepbet, and runbet. Work out almost everyday.