Favorite Health Food: chicken
Favorite Sinful Food: Pasta, bread etc
My Approach to Weight Loss: One day at a time
My Weight Loss Program: 21 day fix
My Diet Plan: 21 day fix
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $143.42
Non-scale victory of the week!
People at work are starting to notice the difference in my weight
What do you feel you could have done better this week?
Meal prep. More workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal prep. Workout more. More water
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Non-scale victory of the week!
I am finally giving in and needing to meal prep. Grocery day was today. Meal prep is now underway
What do you feel you could have done better this week?
The first week was a write off. I need to incorporate workouts and meal prep more often
How many days did you exercise last week?
1
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
More energy to get things done
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercise
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
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