I’ve been MIA because I was on vacation from the 7th-17th.
I didn’t have access to a scale, but weighed in yesterday I think and I still lost!
I enjoyed myself and there was some walking, but it was a road trip- so not a ton.
But as far as food goes, I tried really hard to balance indulgences with healthy. I made my friend go to the grocery store quite a bit, but I think it paid off because I was down from my initial weigh in.
When I got back I went right back to what I was doing since the beginning of the year. Yesterday I walked 3 miles and did a short body workout and meditation. Today I did a 7 mile hike (easy and flat).
But the real reason I felt like posting is because
1- I’m always so inspired when I come on here and see everyone pushing to hit their goal and be healthy!
2- I am experiencing a very non-scale victory right now. I felt super hungry so I went to the kitchen and made a salad and also heated up some soup. I ate the salad first, took a few bits of soup and decided that I was full. I’m officially putting the soup back in the fridge. That is huge for me.
Anyway, hope everyone is having a good Wednesday!
