Non-scale victory of the week!

Better at meal prepping

What do you feel you could have done better this week?

Been more productive

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue working out even on vacation

Non-scale victory of the week!

Still continuing to go to the gym

What do you feel you could have done better this week?

Meal prepping and snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more intensely

Non-scale victory of the week!

Still continuing to go to the gym

What do you feel you could have done better this week?

Meal prepping and snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more intensely

Non-scale victory of the week!

Fitting into old shorts

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prepping for the upcoming week and continuing to work out

Non-scale victory of the week!

Going to workout everyday

What do you feel you could have done better this week?

Meal prepped better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep better

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting sweets

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

To start making going to the gym a habit