Non-scale victory of the week!

I really doubled down on my diet and removed some things that I thought were pushing me over. It helped move the scale! I was encouraged to remember there are things out of my control and I shouldn't let that bother me.

What do you feel you could have done better this week?

I still need to figure out when to exercise. My schedule is so busy

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What do you find most challenging in reaching your long-term weight loss goals?

Giving up foods that used to bring me comfort is hard.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

5

What are your goals for the upcoming week?

My first week of diet bet was a wash, so I doubled down on my food this week. Next week I want to start adding in my exercise to start getting myself into shape.