Non-scale victory of the week!

I still lost a few ounces

What do you feel you could have done better this week?

It was a busy week and only got to the gym 1 time,

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Still trying to loose my last couple of pounds to get to my goal weight then tone!

Non-scale victory of the week!

Feel stronger and more energetic!

What do you feel you could have done better this week?

Still not eating perfect, but am doing better.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Loose my last few pounds to get to my goal weight!

Non-scale victory of the week!

I ate really healthy until the weekend.

What do you feel you could have done better this week?

My cheat day lasted all day... I have to be better! And I planned on going to the gym this weekend and did not go.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No cheat day its too hard to recover from! Exercise Saturday

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying in the gym and eating healthy!

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Clean eating! I don’t mind to eat healthy carbs, it’s the unhealthy ones that seem to be a struggle for me to steer clear of