Non-scale victory of the week!

I hit 10 pull-ups without a break!

What do you feel you could have done better this week?

I've been snacking a lot, and even though my calories have been correct with my exercise, I haven't been strict with my snacking as I'm still maintaining. If I want to kick these last five pounds, I need to be at a deficit rather than maintenance. Time to start a new Dietbet to help get me there!!

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep myself from snacking on junk food!

Non-scale victory of the week!

up to 8 pullups in a row - I should hit 10 before the end of May!

What do you feel you could have done better this week?

I feel pretty solid. even though I had some junk food snacks, I tracked all of them and made sure I was in my budget every day.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal is to increase weight lifting along with running

Non-scale victory of the week!

I am up to 6 pullups in a row and I couldn't do one as of January 1st

What do you feel you could have done better this week?

less junk food

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

I tracked my calories every day and stayed under my calorie goal.

What do you feel you could have done better this week?

I still had junk food, but I did track the calories and managed to eat smaller portions.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

my goal is continue working out each day and track what I eat. I am going to eat less junk food!

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining motivation for the long haul is probably the most challenging for me. If I have a specific goal like a race I'm training for or these Dietbets with money on the line, I am better able to keep on track.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

This week, I would like to better track my food intake and eat less junk.