Non-scale victory of the week!

Fell off the wagon once but got right back on

What do you feel you could have done better this week?

Staying away from fast food when I knew I should eat at home

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move a whole lot more- start incorporating exercise

Non-scale victory of the week!

Made better food choices when eating out

What do you feel you could have done better this week?

Maybe more steps, but I’m really happy with what I did

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track

Long-term goal weight

172 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating good things on a regular basis- not bingeing on snack food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet! And more steps