How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

1

Non-scale victory of the week!

On Thursday made the decision to stop drinking soda

What do you feel you could have done better this week?

More veggies, I have been better the past few days!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my food plan, keep drinking lots of water and eat more veggies

What do you feel you could have done better this week?

Not cheat on my food plan

How many days did you exercise last week?

7

How would you rate your diet last week?

2

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Ate good while out with friends on Tuesday

What do you feel you could have done better this week?

Less pop, more veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Water and exercise 7/7 days!

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Water intake increased!

What do you feel you could have done better this week?

Timing of meals, need to eat every 2 hours. Don’t fall off in the afternoon and end up starving for dinner.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No cheat foods! Portion out nighttime snacks

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking and night time eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2