Non-scale victory of the week!

I skipped a lot of snacking

What do you feel you could have done better this week?

I feel like my work is paying off

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More movement and water

Non-scale victory of the week!

I resisted alcohol on st Patrick’s day!

What do you feel you could have done better this week?

More water for sure

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more active and drink more water