Holly KW
“
To live longer, to be healthier and to enjoy life to the fullest.
Quick Facts
Favorite Health Food: Avocado
Favorite Sinful Food: Whipping cream
My Preferred Method of Exercise: cycling 🚴♀️
My Approach to Weight Loss: Setting goals
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $300.49
DietBet Games
Recent Photos
Apr 09, 2019
Apr 06, 2019
Non-scale victory of the week!
23. Mile Bike ride
What do you feel you could have done better this week?
Stay away from the pulled pork!
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Journal/log my food to keep me accountable
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Mar 20, 2019
What do you feel you could have done better this week?
Didn’t drink as much water a day and want to make 64 oz a day.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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Mar 16, 2019
Non-scale victory of the week!
My pace was down to 11:51/mile for 30 min run on treadmill
What do you feel you could have done better this week?
Not ate all the chicken skins along with eating outside me Fasting window
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to track macros and drink my water
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Mar 13, 2019
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
When I get lazy and don’t track/log my food, drink my water then guess what I’m eating fits my macros.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Drink my water
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