Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent with food!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
get in bed in time! make it to the gym five days!
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