Favorite Health Food: Grilled chicken or shrimp
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: gym
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $457.04
Non-scale victory of the week!
Celebrating my birthday and indulging some and maintaining my weight with also talking two weeks off from the gym.
What do you feel you could have done better this week?
Diet, water and not taking the two weeks off from the gym
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Getting back on track
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Non-scale victory of the week!
Feeling so much stronger
What do you feel you could have done better this week?
Working out a little longer a few days
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focusing on eating and drinking
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Non-scale victory of the week!
More confidence
What do you feel you could have done better this week?
Water intake
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water
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Non-scale victory of the week!
Having more energy
What do you feel you could have done better this week?
Focus on me more
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet more
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Non-scale victory of the week!
Having my clothes fit so much looser
What do you feel you could have done better this week?
Eating healthier
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep more and healthier diet
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Non-scale victory of the week!
Proving to myself that I can do things. Also resisting food
What do you feel you could have done better this week?
Hmm... putting more time in at the gym
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat a healthier diet
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Non-scale victory of the week!
Putting on a shirt that used to fit right and it was loose.
What do you feel you could have done better this week?
Eating and drinking more water on certain days
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on getting a gallon of water in every day.
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