How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

My pants are getting looser!

What do you feel you could have done better this week?

Ate more veggies!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

I resisted a container of chocolate covered pretzels while I was at work!

What do you feel you could have done better this week?

Eaten a little bit more than I did during the day!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To keep on weighing myself every morning and eating healthy each day!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off for good!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To continue with my clean eating program.