Non-scale victory of the week!

avoided cinnamon rolls that work makes!

What do you feel you could have done better this week?

I ate more fast food than I usually do.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

less eating out!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a program.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Be more consistent with my food choices