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julie k.

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julie k.

03/14/2019 8:12AM in Spring into Action w/ AshleyMcfitterson - via iPhone
Starting today, a little late to the party but 27 days is enough to take it off!!! I struggle with finding time to exercise. This will be my biggest challenge. I have 2 kids and both my wife and I have long commutes so time is tight during the week. I’m out the door by 7am and not back in until 7pm when there’s dinner to cook, baths to be taken and homework to be done. My situation is not unique and I know that. I really just need to take advantage of weekends for movement. Anyone else have this issue? Any tips or tricks for squeezing it all in?

CG , Dawn B. and like this comment.

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Andy

Can you exercise during your lunch break?

Dee

Ashley’s suggestion is a good one, and she is right, weight loss is more about food choices. But I find I feel better and more motivated if I get some exercise. Are you able to incorporate small amounts during the day? Like taking the stairs, parking a bit further away etc?

AshleyMcFitterson

03/13/2019 1:56PM in Spring into Action w/ AshleyMcfitterson - via iPhone
  • Happy Day 1, dietbetters! Thank you for joining me in this 4 week challenge, I’m really looking forward to getting to know you all so that I can cheer you on! Remember, we’re all in this together 💖

    So let me ask you, what are your plans to help you reach your goal weight?! More activity, portion control, low carb, clean eating, calorie counting? There are so many ways to lose weight, the key is to find what works best for you 😁

Dawn B. , LuckyCharms and like this photo.

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Dawn B.

So happy to be here, had issues yesterday and couldn’t find this game, but I’m here now!! I plan to continue what I’ve been doing, counting calories, portion control, as little sugar as possible and staying away from as much processed foods as possible. Continue with my cardio and Peloton rides and will start walking/running now that the weather is starting to get nicer :blush:

Britt - KetoMaven

Hi everyone! I plan on following a ketogenic diet and increase my activity from basically nothing to walking each day. Focusing on whole foods and no sugar.