Pam D.
“
Took get down a little bit more before November...have a very fitting dress to get into.
Quick Facts
Favorite Health Food: Butternut Squash
Favorite Sinful Food: Wine!
My Preferred Method of Exercise: Walking, some weights, in home tapes
My Approach to Weight Loss: Its a mindset and a lifestyle
My Weight Loss Program: Weight Watchers
My Diet Plan: Weight Watchers
Fitness/Exercise Apps: MapMyWalk
DietBet Winnings: $48.45
DietBet Games
Felicia Fitness Health's Fall DietBet (Runner-up)
Felicia Fitness Health's Summer DietBet! (Runner-up)
Felicia Fitness Health Kickstarter (Winner)
Recent Photos
Oct 01, 2019 · 139.4 lbs
Jun 30, 2019 · 140.2 lbs
Apr 24, 2019 · 140.2 lbs
Non-scale victory of the week!
No jelly beans! Tried on my dress for an upcoming wedding and it feels much better!
What do you feel you could have done better this week?
I was busy preparing for a baby shower, and while I stayed very active, my normal exercise routine took a backseat.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No alcohol, changing up food a little, trying something new.
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Apr 10, 2019 · 140.4 lbs
Non-scale victory of the week!
Wearing a fitting sundress without shapewear!
What do you feel you could have done better this week?
I didn’t get a chance to exercise enough, and I need to watch my alcohol intake because it cause me to snack unnecessarily.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
As alaways, to move forward and do my best.
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Apr 03, 2019 · 139.8 lbs
Non-scale victory of the week!
Passing on the wine and drinking more water! I also upped my exercise!
What do you feel you could have done better this week?
So far, I feel I’m doing well.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on watching alcohol intake! It’s too much sugar!
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Apr 01, 2019 · 143 lbs
Long-term goal weight
136 lbs
What do you find most challenging in reaching your long-term weight loss goals?
It’s the last few pounds to lose which are usually the hardest!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
No wine doing the week Adding a daily walk to my current exercise tape Added another 5-sec to my daily plank Drink more water Eat more veggies Stay within my Weight Watcher points Keep myself busy Have fun!
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