Non-scale victory of the week!

Walking over 11,000 steps, doing a full half hour on the elliptical

What do you feel you could have done better this week?

I’m really not sure. I’m super proud of myself this past week!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up with what I Accomplished this past week. Maybe even push myself to do a full hour of cardio.

Non-scale victory of the week!

This whole past week I have eaten below my caloric allowance and now my sports bras are fitting better. And despite being that time of the month, I managed to be able to keep the bloating to a minimal, which had never happened for me!

What do you feel you could have done better this week?

Even eating under my caloric allowance, I still could have made some better food choices. I also should have gone to the gym a couple more times than I did.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eating better food and going to the gym more. Being more active in general.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat better, go to the gym more