A WayBetter Company™

Krystyna D.

I joined this because I figured this would motivate me to lose a few pounds—Don’t want to lose my bet! : )

Quick Facts

Favorite Health Food: Salads of all kinds

Favorite Sinful Food: Popcorn—extra buttery

My Preferred Method of Exercise: Weight lifting or biking

My Approach to Weight Loss: Consistency in exercise and diet

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: AllTrails

Fitness Devices: I don't use a device

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.1% Since last weigh-in
-0.4% 1-Month Change
+2.2% Lifetime Change

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May 08, 2019

Non-scale victory of the week!

Got out and hiked twice—burned a ton of calories!

What do you feel you could have done better this week?

Made way better food choices when going out to eat.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner—more fruits and veggies!

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May 01, 2019

Non-scale victory of the week!

Worked out outside despite a couple freak weather cold days.

What do you feel you could have done better this week?

I drank too much alcohol—not typical of me, so I’ll do better this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep!! Cleaner diet—stop eating out.

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Apr 03, 2019

Non-scale victory of the week!

Biked regularly

What do you feel you could have done better this week?

Not smacked as much, cut carbs—I’m retaining water weight : (

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go keto, keep biking!

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Mar 27, 2019

Long-term goal weight

145 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Not exercising enough, eating too big of portions

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Go on bike rides, which helps me lose weight relatively fast.

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