Krystyna D.

I joined this because I figured this would motivate me to lose a few pounds—Don’t want to lose my bet! : )

Quick Facts

Favorite Health Food: Salads of all kinds

Favorite Sinful Food: Popcorn—extra buttery

My Preferred Method of Exercise: Weight lifting or biking

My Approach to Weight Loss: Consistency in exercise and diet

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: AllTrails

Fitness Devices: I don't use a device

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1.3 lbs
0% 1-Month Change0 lbs
+10.6% Lifetime Change+17.3 lbs

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Apr 05, 2021 · 174.6 lbs

Non-scale victory of the week!

Started biking again, hadn’t ridden since last year. It felt awesome to get back out on the trail and break in my new bike!

What do you feel you could have done better this week?

Need to stay away from the snack foods and pay better attention to internal hunger cues—sometimes I eat when I’m not that hungry. Boredom does not equal hunger!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To ride my bike most days of the week, and to eat a whole food plant-based diet

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Jan 22, 2020 · 167.8 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Jan 15, 2020 · 164 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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May 08, 2019 · 164.8 lbs

Non-scale victory of the week!

Got out and hiked twice—burned a ton of calories!

What do you feel you could have done better this week?

Made way better food choices when going out to eat.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner—more fruits and veggies!

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May 01, 2019 · 163.6 lbs

Non-scale victory of the week!

Worked out outside despite a couple freak weather cold days.

What do you feel you could have done better this week?

I drank too much alcohol—not typical of me, so I’ll do better this week.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep!! Cleaner diet—stop eating out.

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Apr 03, 2019 · 163.8 lbs

Non-scale victory of the week!

Biked regularly

What do you feel you could have done better this week?

Not smacked as much, cut carbs—I’m retaining water weight : (

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go keto, keep biking!

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Mar 27, 2019 · 163.4 lbs

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not exercising enough, eating too big of portions

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Go on bike rides, which helps me lose weight relatively fast.

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