Non-scale victory of the week!

First person noticed I was losing weight

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

EXERCISE!

What do you find most challenging in reaching your long-term weight loss goals?

Finding a diet/meal plan I can sustain.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise more