How many days did you exercise last week?

3

How would you rate your diet last week?

2

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food cravings and mindless snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start exercising 1 more day than I already do, get in 8,000 steps a day 4-5 days/week