Non-scale victory of the week!

Finally started losing all my bloat from my medications. Was feeling good.

What do you feel you could have done better this week?

Disappointed all my medications hindered my progress weigh ins a bit. I’ll have to try harder next time.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Now that my excess water weight and bloat is gone I’ll start to see an improvement on the scale. I didn’t hit target this bet but I’ve got the next one!

Non-scale victory of the week!

Clothes are slowly getting looser

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

My clothes are looser

What do you feel you could have done better this week?

This week was a struggle as my medication is causing some serious bloat. I was able to drop a few lbs I’m hoping next week is better

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stricter diet more stretching

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

This week has been nothing but bloat and swelling

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Try and drink more water