Non-scale victory of the week!

Being able to work at Operation Christmas Child for 8 hours.

What do you feel you could have done better this week?

Way too many Frappes this week.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Here we go again. I want to get back to where I was and start losing again. I also want to help Mel and Moo get started. The goal for this week is to up the protein and water. Try to get in 1 day of exercise.

Non-scale victory of the week!

Non-scale victory, hmmm. It was easier to get into Neyland Stadium, easier to sit on the bleachers.

What do you feel you could have done better this week?

Frappes from McDonald's, less junk food

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I want to be a motivator for my sister!!! I will try to cut out the frappes and eat better. More protein, more fruit, more water.

What do you feel you could have done better this week?

Christmas eating wasn't the best last week, but I didn't gain too much.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Starting the diet/lifestyle change today. My goal is to do better with eating and drinking, maybe start exercising. also, going to start daily Bible reading.

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

McDonald's Frappe and Cokes!!!

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

take 3 exercise classes, stop Cokes and Frappes, try to eat better