Favorite Health Food: Grilled chicken and veggies
Favorite Sinful Food: French fries
My Preferred Method of Exercise: Walking
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fitbit
Fitness Devices: FitBit
Felicia Fitness Health's October DietBet (Runner-up)
Fatgirlfedup's Strong for Spring Dietbet (Runner-up)
Fatgirlfedup's Start of Summer Slim Down (Runner-up)
Felicia Fitness Health Kickstarter (Runner-up)
Non-scale victory of the week!
Got right on track even after a meal that is technically unhealthy... went to saki and didn’t get noodles got double veggies instead
What do you feel you could have done better this week?
I need to work out and stop making excuses
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Lowered calorie goal to 1300 to hopefully be more successful and not going over
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Non-scale victory of the week!
I drank my water goal today! But I way overdid it at dinner again and despite making food at home I ordered out
What do you feel you could have done better this week?
Order out less cook more and stick to my plans
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Work out!
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I need to get into better eating and exercising habits.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 2-3 times a week, Stay within my caloric goal all week (no binging and no cheating!)
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