Non-scale victory of the week!
Eating better and smaller
What do you feel you could have done better this week?
Not eat cookies
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Cora
“
I am loosing weight because I tiny and I am close to being an unhealthy weight by my doctor's I also want to look good for my trip to Japan
Quick Facts
Favorite Health Food: Veggies
Favorite Sinful Food: Lava cake from Domino's
My Preferred Method of Exercise: Yoga
My Approach to Weight Loss: Excersing more
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness Devices: I don't use a device
DietBet Games
The WayBetter Kickstarter (Runner-up)
St. Patty's Pound Punisher w/ Picktritionist! (Runner-up)
Apr 08, 2019
Apr 03, 2019
Non-scale victory of the week!
I did lose another pound I am happy about that
What do you feel you could have done better this week?
Not ate cookies, eating a balance meal. Not eating after 9 pm. Not been doing so good on my eating.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Workout on the weekends too. Try to eat better and stop craving sweets
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Mar 23, 2019
Non-scale victory of the week!
Excersing more, however, I took a lazy day yesterday and watch Netflix series after work all day
What do you feel you could have done better this week?
Stop craving sweets. I haven't eaten any sweets but the craving for sugar is horrible
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Completely eat at home. Exercise as much as I can.
See lessMar 20, 2019
Non-scale victory of the week!
I have been waking up every morning to do yoga. I have join 2 soccer tournaments at my college to keep myself active. I haven't been doing so well with food, but I am not eating at fast food places. I also have not eaten any types of sweets which I'm pretty proud off.
What do you feel you could have done better this week?
Prep more meals, stop craving specific food. (Like tacos or Hispanic food) they have a lot of carbs and I am trying to lower my carb intake.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have a better balanced food. Trying to learn about carb intake and nutrition labels.
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Mar 17, 2019
Long-term goal weight
100 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
2
How would you rate your current diet?
2
What are your goals for the upcoming week?
To stop eating out. My job is sitting down and I want to get more active. I want to do more yoga and sports.
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