My Preferred Method of Exercise: Power walking
My Approach to Weight Loss: Eat right and move your booty!
My Weight Loss Program: I don't follow a program
My Diet Plan: 16:8 Intermittent Fasting
Fitness/Exercise Apps: Argus
Fitness Devices: I don't use a device
DietBet Winnings: $44.36
Fatgirlfedup's Start of Summer Slim Down (Runner-up)
Fatgirlfedup's Post Easter Spring Slim Down (Runner-up)
Non-scale victory of the week!
Achieving 16,000 steps TWICE this week!
What do you feel you could have done better this week?
Drank more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
10 glasses of water every day.
See lessNon-scale victory of the week!
My body just feels so much better! I actually feel like a 22 year old instead of a 42 year old. Big NSV!
What do you feel you could have done better this week?
Drink more water!!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
10K steps EVERY. SINGLE. DAY.
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Non-scale victory of the week!
Not going and eating McDonalds on the drive back from Harrison even though I reeeeeally wanted to!
What do you feel you could have done better this week?
Not skipping out on yoga :(
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
10K steps a day, 8 glasses of water every day
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My busy schedule makes it hard to fit in workout time.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Yoga and walking every day, eating less than 2000 calories, eating more fruits and veggies.
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