Non-scale victory of the week!

Went back to the gym this week, trying to eat better

What do you feel you could have done better this week?

Ate better, did more cardio, sign up for the burn class at my gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Sign up for classes at my gym. Eat less!! Portion control

Non-scale victory of the week!

Haven’t been at the Gym this week just feeling super discouraged and no motivation.

What do you feel you could have done better this week?

Gone to the gym and ate better..

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Going back to the gym finding my motivation again. Keep portion controlling and eating healthy.

Non-scale victory of the week!

Went on vacation ate bad. Walked a lot though. Period started I just feel like crap!

What do you feel you could have done better this week?

Stayed under calorie goal. Drink more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Watch calorie intake keep going to the gym!!

Non-scale victory of the week!

Pizza got me and the candy jar at work!

What do you feel you could have done better this week?

Resisted the candy jar!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water stay on track with diet and don’t eat the candy at work!!!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a healthy diet.. and ignore donut Tuesday.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Adding another work out to my days, stay on my diet.