Non-scale victory of the week!

Journaled my food daily.

What do you feel you could have done better this week?

I did a lot of walking to and from work; need to get to the gym!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym and keep journaling - especially since it’s a holiday weekend.

What do you feel you could have done better this week?

Make better meal choices; exercise - even when I work from home.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

I was out of town for work the past three days and still stuck (mostly) to my plan.

What do you feel you could have done better this week?

More movement; less drinking and snacking.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 3 days; log all meals.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Frustration by how slow it is; we go out a lot on weekends and I tend to lose my focus and eat/drink a lot of extra calories. Hoping this will help me be more accountable.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Log all my meals; I’m traveling for work this week and next so my goal is to make healthy choices and use the hotel gym (or walk outside, weather permitting) 4 days.