Non-scale victory of the week!

Eating more greens, great meal prep

What do you feel you could have done better this week?

Measured food and calorie count

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat 1200 calories and drop 5 lbs

Non-scale victory of the week!

I wanted butter popcorn and I ate it. And lack excercise

What do you feel you could have done better this week?

Made food more interesting

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistancy with food journal

What do you find most challenging in reaching your long-term weight loss goals?

Consist in food choices

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

5

What are your goals for the upcoming week?

Prepping food and servings