Non-scale victory of the week!

I could tell some of my pants fit me better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Less sugar! More on plan

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Food! I workout regularly but I work from home and it is so easy to graze.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3