Non-scale victory of the week!
Now that I’m 6 weeks I am finally ready to start focusing on me again. Ready to get back on it!!
What do you feel you could have done better this week?
Food choices
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise of some sort at least five times a week. Focus on food as a source of fuel. Start tracking food and water.
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