Favorite Health Food: salmon
Favorite Sinful Food: chips and salsa
My Preferred Method of Exercise: HIIT/Cycling/Running
My Approach to Weight Loss: Food is most important since I cannot workout
Step out of your comfort zone this summer! (Runner-up)
Non-scale victory of the week!
worked out almost everyday and got a challenge award from Apple Watch
What do you feel you could have done better this week?
food choices could have been cleaner
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep exercising at my level of ability, intermittent fasting and include more protein with ea. meal.
See lessNon-scale victory of the week!
i worked out 7 days this week
What do you feel you could have done better this week?
drank more water and gotten in more steps
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue IF, close all rings in Apple Watch and drink lots of water
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Non-scale victory of the week!
I was able to get a stationary bike and I did a 30 minute ride yesterday
What do you feel you could have done better this week?
food has been tough in quarantine
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Try intermittent fasting and keep a clean diet. Drink lots of water.
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Non-scale victory of the week!
worked out on Friday
What do you feel you could have done better this week?
made more time for workouts and meal prep
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
meal prep and stick to the foods I make
See lessNon-scale victory of the week!
I worked out 1x and went to PT 1x
What do you feel you could have done better this week?
I could have drank more water, meal prepped and resisted valentines treats
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
try slow carb and eat more volume to keep full. it’s apparent more than ever that I need to detox from sugar
See lessNon-scale victory of the week!
I made it to PT
What do you feel you could have done better this week?
meal prepped and drank water
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
take my diet and hydration more seriously. I also have to realize this is not an overnight fix, it will be a long journey
See lessNon-scale victory of the week!
logging food and eating at home
What do you feel you could have done better this week?
drank more water, made more time for exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
journal, drink water, PT and exercises
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Non-scale victory of the week!
eating more veggies, drinking lots of water, doing PT at the gym
What do you feel you could have done better this week?
resisting wine
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep up with gym and water despite starting school
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Long-term goal weight
108 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a severe knee injury that requires surgery. I also love food.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Regularly do my knee rehab exercises and schedule my surgery. I also want to stick to a paleo-based diet.
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