Long-term goal weight
225 lbs
What do you find most challenging in reaching your long-term weight loss goals?
my struggle with emotional eating and a lack of energy
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
get a consistent sleep schedule exercise 3 days
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