How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Have more energy when working out.

What do you feel you could have done better this week?

I have been sick a few days so I get lazy and don’t drink my water. But I pushed myself the days I felt better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Lose 5 pounds and be consistent

Non-scale victory of the week!

I ate smaller portions for the holidays but am still struggling with control

What do you feel you could have done better this week?

Ate less sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a weight loss plan I can continue with. Staying motivated long term.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To sleep 7 hours nightly, work out 5 days and eat a healthy balanced meal daily.