Favorite Health Food: fruit
Favorite Sinful Food: McDonalds
My Preferred Method of Exercise: walking and lifting
My Approach to Weight Loss: WW
DietBet Winnings: $168.23
Non-scale victory of the week!
My work out T-shirt is getting big!!
What do you feel you could have done better this week?
Honest tracking
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Water water water
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Non-scale victory of the week!
Didn’t eat all my feelings, continued going to the gym
What do you feel you could have done better this week?
More water, less junk
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, good choices all week
See lessLong-term goal weight
165 lbs
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue tracking food. Be consistent at the gym
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