Favorite Health Food: Fruit
Favorite Sinful Food: Chips...
My Preferred Method of Exercise: Running
My Weight Loss Program: Beach body
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $135.21
Non-scale victory of the week!
exercise everyday
What do you feel you could have done better this week?
resist fast food over the weekend
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
maintain a clean diet with vegetables
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Non-scale victory of the week!
Resisted junk food felt good
What do you feel you could have done better this week?
Excerised more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to sleep before 11pm
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Non-scale victory of the week!
Starting to resist late night snacking and tempting foods!
What do you feel you could have done better this week?
I did indulge in some Easter chocolate! Glad that’s over.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No junk food!
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not Snacking on unhealthy foods
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals are to get four workouts in, and no alcohol
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