Non-scale victory of the week!

Didn’t open the Trader Joe’s popcorn.

What do you feel you could have done better this week?

Too much sugar!!! I think our anniversary weekend caught up with me 8 days later.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More veggies!!

Non-scale victory of the week!

My activity is up from last week.

What do you feel you could have done better this week?

A few choices fir our anniversary weekend could have been better. 40 years doesn’t come around but once.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep moving. Watch the late night snacking.

Non-scale victory of the week!

Meal planning

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Move more

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get so close and then blow it!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5