How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on my diet, and aim to be more structured in my exercising

Non-scale victory of the week!

Made healthy food for the first time to eat throughout the week

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1