Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The motivation to keep up the good habits. Also learning how to have more self control when it comes to the foods that I eat.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start the Keto diet with my husband! Also incorporate more exercise and walking into my days.
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