Non-scale victory of the week!
resisting extra calories, worked out 4/7 days.
What do you feel you could have done better this week?
worked out 7/7 days and stay on track with the kinds of foods I eat
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
work out 6/7 days hit calorie goals 7/7
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