Favorite Health Food: Avocado
Favorite Sinful Food: Dark chocolate
My Preferred Method of Exercise: Soccer
My Approach to Weight Loss: Steady healthy choices
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
YOUR Fall DietBet Challenge (Runner-up)
Healthy For The Holidays w/ Losing For Health (Runner-up)
Spring in to Success ! (Runner-up)
Non-scale victory of the week!
Being faithful to healthier food choices, my fitness pal recording, and hanging in there even when the scale didn't show it yet.
What do you feel you could have done better this week?
Exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lots of exercise.
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What do you find most challenging in reaching your long-term weight loss goals?
I am realizing eating is a go to activity for me --way more often than usual meals and snacks -- hard habit to break.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Good quality of food for most part. Need to replace the junk with healthy and the hobby eating with other activities.
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