Favorite Health Food: Fresh (not fried) spring rolls
Favorite Sinful Food: Anything salty
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: 80% diet, 20% exercise
My Weight Loss Program: BeachBody
My Diet Plan: Beachbody containers
Fitness/Exercise Apps: Lose It!
Fitness Devices: Something I got on Amazon
DietBet Winnings: $55.23
spring slim down (Runner-up)
Spring in to Success ! (Winner)
Non-scale victory of the week!
I fit into my skinny EMS pants!!!!!!
What do you feel you could have done better this week?
I could have gone to bed earlier so I didn't feel so tired doing my workouts
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Goals for this upcoming week are to crush my next couch to 5k class and to loose another 2-3lbs. (Picture attached is from my last one two days ago ??)
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My job makes it hard to eat fresh healthy food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I start a running class tonight so to do all my class stuff well
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