Favorite Health Food: I love my whole food plant based diet!
Favorite Sinful Food: PIZZA
My Preferred Method of Exercise: Spinning and Couch to 5k runs
My Approach to Weight Loss: Intermittent Fasting
DietBet Winnings: $3,207.95
Non-scale victory of the week!
on vacation and ran everyday
What do you feel you could have done better this week?
more water and rest but it’s vacation
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
back to the grind so the normal routine
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Non-scale victory of the week!
none
What do you feel you could have done better this week?
I had another mri this week and my knee is killing me might have to have another surgery emotional eating this week
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
hopefully no surgery but another 6 weeks of therapy
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Non-scale victory of the week!
physical therapy is going well swelling in my knee is gone!
What do you feel you could have done better this week?
drink more water at least a gallon a day
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
these are my workout buddies they keep me motivated!
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Non-scale victory of the week!
I ran 3 times on vacation and my knee felt better
What do you feel you could have done better this week?
diet was a vacation diet
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
back on the good food wagon now that vacation is over
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Non-scale victory of the week!
went to the Dr X-rays look good no broken bones
What do you feel you could have done better this week?
drink less coffee and diet soda
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no soda this week more water, start jogging again Dr finally said it’s ok walking with my new buddy has kept me motivated thanks Sunny
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Non-scale victory of the week!
decided to make this change a priority
What do you feel you could have done better this week?
almost everything
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
change diet to vegan doing it for this guy to be a good role model
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Non-scale victory of the week!
Did the 5 mile Turkey Trot and cooked an amazing thanksgiving dinner for my family all vegetarian
What do you feel you could have done better this week?
Drink more water and more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep eating well and intermittent fasting Since I’m not on call this week for the hospital go to bed earlier
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Non-scale victory of the week!
I ate clean all month and intermittent fasted Monday through Friday
What do you feel you could have done better this week?
stretching!!!!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep eating clean and run the turkey trot before eating thanksgiving dinner
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Non-scale victory of the week!
none bad eating this Halloween month injured my knee and haven’t been able to exercise for three weeks
What do you feel you could have done better this week?
I need to get off my pity wagon and try to do what I can eat better and walk
How many days did you exercise last week?
0
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
clean eating all week whole food plant based diet
What do you feel you could have done better this week?
sleep more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
repeat this week
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