Non-scale victory of the week!

Portion control

What do you feel you could have done better this week?

Not going overboard on cheat days

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to 173

Non-scale victory of the week!

I was very consistent with my diet and went above and beyond my exercise goals. I’m going on vacation so I wanted to lose more weight ASAP so I can have a little bit of leniency to eat on this trip

What do you feel you could have done better this week?

Nothing it went perfectly

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Don’t gain back everything I lost hahahahaha

Non-scale victory of the week!

Didn’t snack as much

What do you feel you could have done better this week?

No cheat days because they take hella long to burn off!!!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheat days!!!

Non-scale victory of the week!

Gained some consistency!

What do you feel you could have done better this week?

Not going so hard on a cheat day

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Minimal cheat day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency, stagnation

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Be consistent, don’t cheat on my diet