Favorite Health Food: Avocados
Favorite Sinful Food: French fries
My Preferred Method of Exercise: Lifting and elliptical
My Approach to Weight Loss: ..balance! (Hopefully!)
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Meal Plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $55.23
Falling in to Fitness with Jasmine (Runner-up)
Spring in to Success ! (Winner)
Non-scale victory of the week!
Noticing that my face looks slimmer from lack of salt!
What do you feel you could have done better this week?
I overindulged at the wedding I went to. I think I need to make better plans when I’ll be around alcohol.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do my best to hit this dietbet goal! So close.
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Non-scale victory of the week!
Saying no to free alcohol
What do you feel you could have done better this week?
Still figuring out how to best try to stay compliant at restaurants. Also need to up water intake.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Make it through this weekend trip without gain!
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Non-scale victory of the week!
Just feeling really good, cooking more, feeling strong.
What do you feel you could have done better this week?
I could have said no to a cocktail I didn’t really want. I’m learning it’s no a big deal to say no to free stuff or not order something when others are.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused at the wedding this weekend. Enjoy myself, but keep focused on my goals and don’t eat just to eat.
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Non-scale victory of the week!
My family noticed I look more trim
What do you feel you could have done better this week?
I went off the plan over the weekend. Not terribly, but I should have gone in with more of a plan to still have fun but stay on track.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay compliant with meals despite being under stress
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Long-term goal weight
185 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balance with school, work, and home
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Keep my eyes on the prize- all treats in moderation
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