Non-scale victory of the week!

Not exceeding my calories

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

Sticking to my macros

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

I worked out super hard this week. I also was very strict about my diet. I am exhausted but feel and look great!

What do you feel you could have done better this week?

Nothing. I gave this week 110%.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue what I have been doing!

Non-scale victory of the week!

I haven’t quit!

What do you feel you could have done better this week?

Get in more cardio. But there’s still time!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep going!

Non-scale victory of the week!

I am doing really good staying within my 1350 calories and getring in my workouts.

What do you feel you could have done better this week?

I feel that I am in a good place and am happy to see the scale moving in the right direction!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep working to get more fiber into my diet.

Non-scale victory of the week!

I have been doing a good job sticking to the 1350 calorie limit I have set for myself.

What do you feel you could have done better this week?

I could eat more fiber and leafy greens. I really need to readjust my food to incorporate more of both.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just keep going!

Non-scale victory of the week!

Last night I bought most of my food and wrote out my diet plan for the next week. For some reason Whole Foods was out of ground turkey and ground chicken meat, but today I am substituting with baked chicken.

What do you feel you could have done better this week?

I could have purchased my food over the weekend and prepped for the week. Instead, I am getting a late start.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout at least four times.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food prep

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Food prep