What do you find most challenging in reaching your long-term weight loss goals?

Breaking old habits of eating a lot and basically whatever I want. I need to give up sugar, dairy, processed foods. When I do these things I feel better.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I am going to get into Keto as fast as possible. Eating little. Eating coconut oil in my tea. Exercising. need to plan next week with lots of travel. Ugh.