Non-scale victory of the week!

My favorite pair of jeans fits again

What do you feel you could have done better this week?

Exercises

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and lose 2 pounds

Non-scale victory of the week!

I drank 100 ounces of water every day

What do you feel you could have done better this week?

Stop eating so late

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise every day and stop eating past 7

What do you find most challenging in reaching your long-term weight loss goals?

Water

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4