How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To eat all my containers
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Apr 18, 2019
Apr 11, 2019
Apr 05, 2019
What do you feel you could have done better this week?
Following everything to a T, kinda sad I'm not making more progress, but progress is progress I guess
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Mar 28, 2019
Non-scale victory of the week!
Stuck with my meal plan to a T, quit smoking (6 days strong), fit back into a size 8 (even though still hella tight), and worked out every day except last Friday!
What do you feel you could have done better this week?
Had to small cheat snacks, goldfish and a few chedder rice cakes that weren't on the meal plan, also had a Reese's cups. And I had 2 glasses of wine last night. Next week no booze and no chocolate ftw!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
No booze, no cheats, workout every day!
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Mar 25, 2019
Long-term goal weight
145 lbs
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Continue to do a mix of 80 Day Obsession and 21 Day Fix and continue to follow my ultimate portion fix nutrition guide
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