Non-scale victory of the week!

My jeans are starting to fit looser.

What do you feel you could have done better this week?

My diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Hitting 5/6 workouts.

What do you feel you could have done better this week?

Try harder at meal prepping.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Grocery shop this weekend and prepare all my meals for next week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time for my workouts - busy mom of two boys and I breastfeed.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Don't miss any workouts.